5'7, canadian
pounds lost:19 pounds to go: 13
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Okay so i’ve come up with a list of workout moves I can do while having my torn ligaments in my left knee. Any others you can think of?

Swimming
Arm workouts
Back workouts
Sit ups 
Planks
1 Legged squats  
V sits
Push ups
Single sky bridge
Kick back
Inner thigh lift
V crunch
4:20 & 4:36 & 5:22


DATE: Feb 19 2012
OP:
  1. 105-lbss said: Maybe yoga and/or pilates…
  2. hellorich said: 1 legged squats? So you wont workout your other leg since your ligament is torn? I think thatd be akward o_O
  3. nostruggle-noprogress posted this
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